Shinrin yokU
What does it mean?
If you have ever been in a forest, listened to the birds, and watched the sun fall through the leaves, you have already taken part in "Shinrin-yoku". Shinrin means "forest" in Japanese, and yoku means "bath". In addition to "bath", yoku also means "heal". Shinrin-yoku therefore means to bathe in the atmosphere of the forest or to immerse yourself in the atmosphere of the forest with all your senses, to improve mental and physical well-being.
What are the health benefits for forest bathing ?
It aims to strengthen our bond with nature, potentially easing stress, lifting mood, reducing anxiety, and enhancing cognitive function.
Forest air, abundant in oxygen and plant terpenes, shields the body from free radicals. This boosts natural killer cells, elevates anti-cancer proteins, strengthening the immune system and self-healing abilities.
Nature resets the brain, fostering energy and vitality through forest bathing.
It isn't a replacement for medical care but complements a healthy lifestyle, offering multiple well-being benefits.
seeking more than a brief escape from life’s hustle?
Ever feel like the daily whirlwind leaves no room to unwind and appreciate life's small joys?
Step into a shinrin yoku experience—a chance to break away from everyday chaos and reconnect with nature's tranquility. Guided forest bathing walks offer a safe and structured path to experience this, all while enjoying the beauty of local plants and wildlife.
Ready to revitalize your mind and body while rediscovering nature's wonders? Don't miss out—book now and treat yourself to the calming, rejuvenating effects of forest bathing.
“It all begins with an idea. .”
— M
For whom?
Forest bathing welcomes everyone!
Just an open mind and a desire to connect with nature consciously.
Being comfortable with moderate walking can enhance your enjoyment.
INDIVIDUALS - GROUPS: 35 Euros for a guided walk of 3 hours
CHILDREN - SCHOOLS: 8 Euro per person for groups from 1 - 30 persons Birthday parties: 15 Euro per person for a 3 hours forest shower
COMPANIES AND ORGANIZATIONS: 500 Euro for groups up to 20 persons
What we do?
Experience a 3-hour forest bath, immersing in nature through all your senses. We move slowly, embracing a different pace than our usual walks. As your guide, I'll lead activities to quiet the mind and deepen your connection with your body and emotions.
Although sharing with the group is optional, we offer opportunities for it. We pause midway for a forest snack break and conclude with a serene tea ceremony, embracing the tranquility of nature.
